3 JK ADVISORY SERVICES
Metabolic syndrome
Metabolic syndrome describes a group of risk factors for heart disease.
These include carrying too much fat around your waist, having high blood pressure, elevated blood sugar levels, high triglycerides, or low HDL (good) cholesterol.
If it is found early, it can serve as an important warning and help put you on a heart-healthier path. Adopting healthy habits can prevent and even reverse metabolic syndrome.
Frozen bread/cooked rice may reduce metabolic syndrome.
Freezing convert part of the starch in bread/cooked rice to resistant starch.
Resistant starch (fiber) in frozen bread/rice is fermented in our body to produce butyrate.
Butyrate may reduce 3 highs & obesity.
Description
A simple way to reduce 3 highs and reduce weight
So what are the 3 highs?
3 highs include high blood pressure, high cholesterol and high blood sugars or Diabetes.
3 highs often coexist with central obesity, also known as metabolic syndrome.
Central obesity looks like apple shape in men and pear shape in women.
How to reduce 3 highs & obesity?
A simple way is by freezing your bread or rice.
Frozen bread/rice will help you reduce weight & 3 highs
You can click on the link to watch the video by Dr. Mandell to learn more
This slide sums up a healthy diet that has the side effect of weight loss.
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Take 3-6 slices of frozen bread (or 1-2 bowls of frozen cooked rice) daily to partially replace rice or noodles or bread or other refined carbohydrates.
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Frozen bread can be eaten after thawing or toasting.
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Frozen cooked rice can be reheated with microwave or stir fried with olive oil. Avoid steaming of frozen cooked rice.
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Reduce sugars in drinks.
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Eat other food as per normal.
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